Gregg Seiz 10x3:00/1:00r row
8,428m
Meters
30:00.0
Time
1:46.7
Pace
641
Calories
179
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 127 |
December 04, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,428m | 1:46.7 | 287 | 1289 | 21 | 179 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 21 | 175 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 20 | 180 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 21 | 183 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 21 | 184 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 21 | 184 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 23 | 181 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 23 | 178 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 | 178 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 | 177 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 | 174 |
| r532m |
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Workout Graph
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