Gregg Seiz 10:11 row
1,151m
Meters
10:11.6
Time
4:25.6
Pace
62
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 126 |
December 04, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.6 | 1,151m | 4:25.6 | 19 | 364 | 12 | 103 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 11 | 109 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 14 | 102 |
| 10:11.6 | 7m | 13:48.5 | 1 | 302 | 0 | 99 |
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