Gregg Seiz 4x25:00/2:00r row
25,838m
Meters
1:40:00.0
Time
1:56.1
Pace
1780
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,009m |
| Overall Time | 1:48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 2157 |
| Drag Factor | 138 |
December 05, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,838m | 1:56.1 | 224 | 1069 | 21 | |
| 25:00.0 | 6,470m | 1:55.9 | 225 | 1073 | 21 | |
| 25:00.0 | 6,421m | 1:56.8 | 220 | 1055 | 21 | |
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 22 | |
| 25:00.0 | 6,507m | 1:55.2 | 229 | 1086 | 22 | |
| r171m |
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Workout Graph
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