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Gregg Seiz v1:00/1:00r...21 row

5,091m

Meters

15:45.0

Time

1:32.8

Pace

463

Calories

Rest Distance1,460m
Rest Time28:30.0
Overall Distance6,551m
Overall Time44:15.0
Average Watts438
Calories Per Hour1806
Stroke Rate37
Stroke Count783
Drag Factor126

December 06, 2023 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 5,091m 1:32.8 438 1806 37
1:00.0 322m 1:33.1 433 1789 36
r: 1:00 104m
1:00.0 328m 1:31.4 457 1874 37
r: 1:00 90m
1:00.0 329m 1:31.1 462 1888 37
r: 1:00 106m
1:00.0 324m 1:32.5 441 1817 37
r: 1:00 94m
1:00.0 321m 1:33.4 429 1775 36
r: 1:00 88m
1:00.0 321m 1:33.4 429 1775 37
r: 1:00 110m
1:00.0 315m 1:35.2 405 1694 36
r: 5:00 133m
0:45.0 240m 1:33.7 425 1761 36
r: 0:45 73m
0:45.0 242m 1:32.9 435 1798 37
r: 0:45 73m
0:45.0 242m 1:32.9 435 1798 39
r: 0:45 62m
0:45.0 241m 1:33.3 430 1780 39
r: 0:45 43m
0:45.0 241m 1:33.3 430 1780 37
r: 0:45 48m
0:45.0 241m 1:33.3 430 1780 37
r: 0:45 44m
0:45.0 243m 1:32.5 441 1817 39
r: 5:00 75m
0:30.0 165m 1:30.9 466 1903 38
r: 0:30 68m
0:30.0 163m 1:32.0 449 1845 38
r: 0:30 53m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 42m
0:30.0 163m 1:32.0 449 1845 38
r: 0:30 41m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 46m
0:30.0 161m 1:33.1 433 1789 38
r: 0:30 44m
0:30.0 167m 1:29.8 483 1962 40
r: 5:00 23m
r1,460m

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Workout Graph

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