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Gregg Seiz v1:00/1:00r...21 row

5,091

Meters

15:45.0

Time

1:32.8

Pace

463

Calories

Rest Distance1,460
Rest Time28:30.0
Overall Distance6,551
Overall Time44:15.0
Average Watts438
Calories Per Hour1763
Stroke Rate37
Stroke Count783
Drag Factor126

December 06, 2023 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 5,091 1:32.8 438 1763 37
1:00.0 322 1:33.1 433 1740 36
r: 1:00 104
1:00.0 328 1:31.4 457 1860 37
r: 1:00 90
1:00.0 329 1:31.1 462 1860 37
r: 1:00 106
1:00.0 324 1:32.5 441 1800 37
r: 1:00 94
1:00.0 321 1:33.4 429 1740 36
r: 1:00 88
1:00.0 321 1:33.4 429 1740 37
r: 1:00 110
1:00.0 315 1:35.2 405 1680 36
r: 5:00 133
0:45.0 240 1:33.7 425 1680 36
r: 0:45 73
0:45.0 242 1:32.9 435 1760 37
r: 0:45 73
0:45.0 242 1:32.9 435 1760 39
r: 0:45 62
0:45.0 241 1:33.3 430 1760 39
r: 0:45 43
0:45.0 241 1:33.3 430 1760 37
r: 0:45 48
0:45.0 241 1:33.3 430 1760 37
r: 0:45 44
0:45.0 243 1:32.5 441 1760 39
r: 5:00 75
0:30.0 165 1:30.9 466 1800 38
r: 0:30 68
0:30.0 163 1:32.0 449 1800 38
r: 0:30 53
0:30.0 161 1:33.1 433 1680 38
r: 0:30 42
0:30.0 163 1:32.0 449 1800 38
r: 0:30 41
0:30.0 161 1:33.1 433 1680 38
r: 0:30 46
0:30.0 161 1:33.1 433 1680 38
r: 0:30 44
0:30.0 167 1:29.8 483 1920 40
r: 5:00 23
r1,460

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Workout Graph

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