Gregg Seiz 6x1000m/4:00r row
6,000m
Meters
19:50.9
Time
1:39.2
Pace
504
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 43:50.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 126 |
December 08, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 6,000m | 1:39.2 | 358 | 1532 | 28 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 26 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 28 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 29 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 32 | |
| r1,341m |
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Workout Graph
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