Gregg Seiz v30:00/2:30r...4 row
23,030m
Meters
1:30:00.0
Time
1:57.2
Pace
1569
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,155m |
| Overall Time | 1:40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 2002 |
| Drag Factor | 125 |
December 10, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,030m | 1:57.2 | 217 | 1047 | 22 | 151 | |
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 22 | 141 | |
| r: 2:30 | 47m | ||||||
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 22 | 162 | |
| r: 2:30 | 31m | ||||||
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 22 | 150 | |
| r: 2:30 | 34m | ||||||
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 22 | 154 | |
| r: 2:30 | 13m | ||||||
| r125m |
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Workout Graph
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