Gregg Seiz 3x30:00/2:00r row
23,184m
Meters
1:30:00.0
Time
1:56.4
Pace
1592
Calories
153
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,277m |
| Overall Time | 1:36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1894 |
| Drag Factor | 129 |
December 12, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,184m | 1:56.4 | 222 | 1062 | 21 | 153 |
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 20 | 156 |
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 21 | 152 |
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 22 | 153 |
| r93m |
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Workout Graph
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