Gregg Seiz 12x250m/1:15r row
3,000m
Meters
8:53.9
Time
1:28.9
Pace
290
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 23:53.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2009 |
| Stroke Rate | 37 |
| Stroke Count | 494 |
| Drag Factor | 127 |
December 13, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 3,000m | 1:28.9 | 497 | 2009 | 37 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 38 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 39 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 38 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 38 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 42 | |
| r1,356m |
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Workout Graph
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