Gregg Seiz 1x30:00/2:00r row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
155
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 131 |
December 14, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 21 | 155 |
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 21 | 155 |
| r27m |
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Workout Graph
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