Gregg Seiz 20:11 row
4,522m
Meters
20:11.3
Time
2:13.9
Pace
271
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
December 15, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,522m | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 20:11.3 | 31m | 3:02.2 | 58 | 498 | 7 |
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Workout Graph
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