Gregg Seiz 2x2000m/8:00r row
4,000m
Meters
14:12.0
Time
1:46.5
Pace
306
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 30:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 129 |
December 15, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 4,000m | 1:46.5 | 290 | 1297 | 27 | |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 29 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 26 | |
| r833m |
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Workout Graph
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