Gregg Seiz 3x15:00/3:00r row
12,571m
Meters
45:00.0
Time
1:47.3
Pace
953
Calories
179
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 54:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 128 |
December 15, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,571m | 1:47.3 | 283 | 1272 | 25 | 179 |
| 15:00.0 | 4,195m | 1:47.2 | 284 | 1275 | 23 | 175 |
| 15:00.0 | 4,208m | 1:46.9 | 286 | 1284 | 26 | 180 |
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 26 | 182 |
| r417m |
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Workout Graph
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