Gregg Seiz 6x1000m/4:00r row
6,000m
Meters
20:46.6
Time
1:43.8
Pace
476
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 44:46.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 128 |
December 16, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 6,000m | 1:43.8 | 312 | 1374 | 28 | |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 30 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 32 | |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 32 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| r972m |
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Workout Graph
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