Gregg Seiz 10:06 row
1,532m
Meters
10:06.1
Time
3:17.8
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 126 |
December 16, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 1,532m | 3:17.8 | 45 | 455 | 15 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 10:06.1 | 6m | 8:28.3 | 3 | 309 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.