Gregg Seiz 3x30:00/2:00r row
20,804m
Meters
1:30:00.0
Time
2:09.7
Pace
1332
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,853m |
| Overall Time | 1:36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 128 |
December 18, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,804m | 2:09.7 | 160 | 851 | 20 | 139 |
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 20 | 153 |
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 21 | 145 |
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 19 | 119 |
| r49m |
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Workout Graph
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