Gregg Seiz 8x500m/2:00r row
4,000m
Meters
12:53.4
Time
1:36.6
Pace
347
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 28:53.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 127 |
December 21, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 4,000m | 1:36.6 | 387 | 1633 | 33 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 36 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 37 | |
| r972m |
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Workout Graph
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