Gregg Seiz 4x20:00/2:00r row
21,231m
Meters
1:20:00.0
Time
1:53.0
Pace
1510
Calories
137
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,316m |
| Overall Time | 1:28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 1806 |
| Drag Factor | 129 |
December 22, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,231m | 1:53.0 | 242 | 1133 | 22 | 137 |
| 20:00.0 | 5,367m | 1:51.7 | 251 | 1162 | 22 | 152 |
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 23 | 108 |
| 20:00.0 | 5,346m | 1:52.2 | 248 | 1152 | 23 | 133 |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 22 | 155 |
| r85m |
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Workout Graph
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