Gregg Seiz 3x15:00/2:30r row
11,814m
Meters
45:00.0
Time
1:54.2
Pace
829
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,911m |
| Overall Time | 52:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 130 |
March 19, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,814m | 1:54.2 | 235 | 1107 | 22 | |
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 22 | |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 22 | |
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 24 | |
| r97m |
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Workout Graph
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