Gregg Seiz 3x15:00/2:00r row
11,660m
Meters
45:00.0
Time
1:55.7
Pace
805
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,703m |
| Overall Time | 51:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 126 |
March 22, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,660m | 1:55.7 | 226 | 1076 | 22 | |
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 22 | |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 22 | |
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 22 | |
| r43m |
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Workout Graph
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