Gregg Seiz 8x250m/1:00r row

2,000m

Meters

6:10.6

Time

1:32.6

Pace

183

Calories

Rest Distance460m
Rest Time8:00.0
Overall Distance2,460m
Overall Time14:10.6
Average Watts440
Calories Per Hour1814
Stroke Rate38
Stroke Count287
Drag Factor126

March 23, 2024 13:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:10.6 2,000m 1:32.6 440 1814 38
0:44.9 250m 1:29.8 483 1963 37
0:44.9 250m 1:29.8 483 1963 37
0:44.8 250m 1:29.6 487 1974 39
0:44.9 250m 1:29.8 483 1963 40
0:47.2 250m 1:34.4 416 1731 37
0:47.6 250m 1:35.2 406 1696 37
0:47.8 250m 1:35.6 401 1678 38
0:48.6 250m 1:37.2 381 1611 41
r460m

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