Gregg Seiz 8x250m/1:00r row
2,000m
Meters
6:10.6
Time
1:32.6
Pace
183
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 14:10.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 126 |
March 23, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 2,000m | 1:32.6 | 440 | 1814 | 38 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 41 | |
| r460m |
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Workout Graph
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