Gregg Seiz 3x20:00/2:00r row
15,563m
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,615m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 129 |
March 25, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,563m | 1:55.6 | 226 | 1078 | 22 | |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 22 | |
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 22 | |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 22 | |
| r52m |
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Workout Graph
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