Gregg Seiz 6x500m/2:00r row
3,000m
Meters
9:52.2
Time
1:38.7
Pace
254
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 21:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 127 |
March 26, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000m | 1:38.7 | 364 | 1552 | 33 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 36 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r703m |
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Workout Graph
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