Gregg Seiz 5000m row
5,000
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 28, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1174 | 361 | 22 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 74 | 23 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 73 | 22 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 71 | 22 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 70 | 22 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 26 |
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Workout Graph
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