Gregg Seiz 6x1000m/4:00r row
6,000m
Meters
20:45.0
Time
1:43.7
Pace
474
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 44:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 130 |
March 29, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 6,000m | 1:43.7 | 313 | 1378 | 27 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 28 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 27 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | |
| r911m |
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Workout Graph
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