Gregg Seiz 4x15:00/2:30r row
15,669m
Meters
1:00:00.0
Time
1:54.8
Pace
1092
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,911m |
| Overall Time | 1:10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
July 29, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,669m | 1:54.8 | 231 | 1094 | 20 | |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 20 | |
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 20 | |
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 20 | |
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 20 | |
| r242m |
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Workout Graph
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