Gregg Seiz 15x500m/1:30r row
7,500m
Meters
25:32.0
Time
1:42.1
Pace
601
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,979m |
| Overall Time | 48:02.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 128 |
July 30, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 7,500m | 1:42.1 | 329 | 1430 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | |
| r1,479m |
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Workout Graph
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