Gregg Seiz 3x20:00/2:30r row
15,420m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,523m |
| Overall Time | 1:07:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 121 |
August 05, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,420m | 1:56.7 | 220 | 1057 | 21 | |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 20 | |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 21 | |
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 22 | |
| r103m |
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Workout Graph
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