Gregg Seiz 3x30:00/2:00r row
23,267
Meters
1:30:00.0
Time
1:56.0
Pace
1605
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,335 |
| Overall Time | 1:36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 2019 |
| Drag Factor | 122 |
January 22, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,267 | 1:56.0 | 224 | 1070 | 22 | |
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 22 | |
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 23 | |
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 22 | |
| r68 |
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Workout Graph
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