Gregg Seiz 3x25:00/2:00r row
18,291
Meters
1:15:00.0
Time
2:03.0
Pace
1188
Calories
94
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,339 |
| Overall Time | 1:21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1559 |
| Drag Factor | 0 |
January 29, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,291 | 2:03.0 | 188 | 947 | 20 | 94 |
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 21 | 169 |
| 25:00.0 | 6,061 | 2:03.7 | 185 | 935 | 21 | 52 |
| 25:00.0 | 5,739 | 2:10.6 | 157 | 839 | 20 | 62 |
| r48 |
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Workout Graph
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