Keith Sabey 1000m row
1,000
Meters
3:18.5
Time
1:39.2
Pace
80
Calories
139
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 127 |
October 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 36 | 139 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 116 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 39 | 123 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 129 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 36 | 135 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 36 | 141 |
| 0:19.8 | 600 | 1:39.0 | 361 | 1541 | 33 | 145 |
| 0:20.0 | 700 | 1:40.0 | 350 | 1504 | 36 | 149 |
| 0:20.3 | 800 | 1:41.5 | 335 | 1451 | 33 | 151 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1451 | 35 | 154 |
| 0:19.6 | 1,000 | 1:38.0 | 372 | 1579 | 40 | 155 |
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Workout Graph
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