Keith Sabey 500m row
500
Meters
1:25.4
Time
1:25.4
Pace
51
Calories
140
Heart Rate
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 45 |
| Stroke Count | 65 |
| Drag Factor | 156 |
November 11, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 500 | 1:25.4 | 562 | 2233 | 45 | 140 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 126 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 48 | 137 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2227 | 46 | 143 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 41 | 146 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 44 | 148 |
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Workout Graph
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