Steve Allott 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 204 |
January 15, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 973 | 327 | 32 | 142 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 34 | 133 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 33 | 144 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 32 | 141 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 32 | 141 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 34 | 155 |
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Workout Graph
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