rebecca welch 3000m row
3,000m
Meters
14:52.7
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
March 07, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 23 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 22 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 23 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 25 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 24 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 24 |
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Workout Graph
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