rebecca welch 5000m row
5,000m
Meters
25:14.9
Time
2:31.4
Pace
282
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
February 28, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.9 | 5,000m | 2:31.4 | 101 | 646 | 26 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 |
| 1:06.5 | 400m | 2:46.2 | 76 | 562 | 26 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 30 |
| 1:34.9 | 800m | 3:57.2 | 26 | 390 | 18 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 30 |
| 1:09.5 | 1,200m | 2:53.7 | 67 | 529 | 25 |
| 0:49.2 | 1,400m | 2:03.0 | 188 | 947 | 30 |
| 0:47.3 | 1,600m | 1:58.2 | 212 | 1028 | 32 |
| 0:48.0 | 1,800m | 2:00.0 | 203 | 997 | 31 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 32 |
| 1:11.0 | 2,200m | 2:57.5 | 63 | 515 | 25 |
| 1:41.0 | 2,400m | 4:12.5 | 22 | 374 | 15 |
| 1:08.9 | 2,600m | 2:52.2 | 68 | 535 | 24 |
| 1:03.0 | 2,800m | 2:37.5 | 90 | 608 | 24 |
| 1:05.0 | 3,000m | 2:42.5 | 82 | 580 | 25 |
| 1:02.6 | 3,200m | 2:36.5 | 91 | 614 | 26 |
| 1:04.4 | 3,400m | 2:41.0 | 84 | 588 | 23 |
| 1:11.6 | 3,600m | 2:59.0 | 61 | 510 | 20 |
| 0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 31 |
| 1:09.9 | 4,000m | 2:54.7 | 66 | 525 | 24 |
| 0:48.8 | 4,200m | 2:02.0 | 193 | 963 | 31 |
| 0:48.5 | 4,400m | 2:01.2 | 196 | 975 | 30 |
| 0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 29 |
| 0:49.3 | 4,800m | 2:03.2 | 187 | 943 | 30 |
| 1:03.6 | 5,000m | 2:39.0 | 87 | 599 | 25 |
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Workout Graph
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