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rebecca welch 5000m row

5,000

Meters

25:14.9

Time

2:31.4

Pace

282

Calories

Average Watts101
Calories Per Hour670
Stroke Rate26
Stroke Count650

February 28, 2021 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.9 5,000 2:31.4 101 670 282 26
0:48.9 200 2:02.2 192 957 13 31
1:06.5 400 2:46.2 76 541 10 26
0:49.4 600 2:03.5 186 874 12 30
1:34.9 800 3:57.2 26 379 10 18
0:48.5 1,000 2:01.2 196 964 13 30
1:09.5 1,200 2:53.7 67 517 10 25
0:49.2 1,400 2:03.0 188 878 12 30
0:47.3 1,600 1:58.2 212 989 13 32
0:48.0 1,800 2:00.0 203 975 13 31
0:46.9 2,000 1:57.2 217 997 13 32
1:11.0 2,200 2:57.5 63 507 10 25
1:41.0 2,400 4:12.5 22 356 10 15
1:08.9 2,600 2:52.2 68 522 10 24
1:03.0 2,800 2:37.5 90 571 10 24
1:05.0 3,000 2:42.5 82 553 10 25
1:02.6 3,200 2:36.5 91 575 10 26
1:04.4 3,400 2:41.0 84 559 10 23
1:11.6 3,600 2:59.0 61 502 10 20
0:48.3 3,800 2:00.7 199 968 13 31
1:09.9 4,000 2:54.7 66 515 10 24
0:48.8 4,200 2:02.0 193 959 13 31
0:48.5 4,400 2:01.2 196 964 13 30
0:49.8 4,600 2:04.5 181 867 12 29
0:49.3 4,800 2:03.2 187 876 12 30
1:03.6 5,000 2:39.0 87 566 10 25

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Workout Graph

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