rebecca welch 11x200m/3:00r row
2,200m
Meters
8:25.5
Time
1:54.8
Pace
148
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 41:25.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Count | 284 |
January 24, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,200m | 1:54.8 | 231 | 1094 | ||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 36 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 31 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 36 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 35 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 35 | |
| r182m |
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Workout Graph
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