rebecca welch 3x10:00/5:00r row
6,085m
Meters
30:00.0
Time
2:27.9
Pace
336
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Count | 765 |
January 10, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,085m | 2:27.9 | 108 | 672 | ||
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 26 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 24 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 26 | |
| r42m |
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Workout Graph
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