rebecca welch v200m/1:40r...6 row
1,200m
Meters
4:55.4
Time
2:03.0
Pace
76
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,313m |
| Overall Time | 18:53.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Count | 152 |
February 21, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,200m | 2:03.0 | 188 | 945 | ||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
| r: 1:40 | 10m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:49 | 13m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 27 | |
| r: 5:20 | 45m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 32 | |
| r: 1:47 | 14m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:38 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:44 | 12m | |||||
| r113m |
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Workout Graph
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