rebecca welch 26x0:30/0:30r row
2,033
Meters
13:00.0
Time
3:11.8
Pace
179
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 26:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Count | 277 |
October 15, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,033 | 3:11.8 | 50 | 826 | ||
| 0 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | |
| 0 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 0 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r426 |
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Workout Graph
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