rebecca welch v2000m/9:16r...5 row
5,200m
Meters
23:22.2
Time
2:14.8
Pace
308
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 5,295m |
| Overall Time | 45:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Count | 605 |
February 14, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,200m | 2:14.8 | 143 | 791 | ||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 24 | |
| r: 9:16 | 37m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:08 | 19m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 26 | |
| r: 6:42 | 20m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| r: 4:27 | 19m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | |
| r95m |
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Workout Graph
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