rebecca welch 20:06 row
4,133m
Meters
20:06.4
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 141 |
November 10, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,133m | 2:25.9 | 113 | 687 | 23 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 20:06.4 | 7m | 7:37.1 | 4 | 312 | 0 |
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Workout Graph
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