rebecca welch 20x0:45/0:45r row
3,653m
Meters
15:00.0
Time
2:03.1
Pace
226
Calories
151
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 142 |
February 13, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 29 | 151 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | 149 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | 149 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | 138 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 152 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | 154 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 28 | 144 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 147 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 147 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | 150 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 148 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | 148 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | 150 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 154 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 157 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | 158 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 156 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | 158 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 155 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 158 |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.