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rebecca welch 20x0:45/0:45r row

3,653

Meters

15:00.0

Time

2:03.1

Pace

226

Calories

151

Heart Rate

Rest Distance302
Rest Time15:00.0
Overall Distance3,955
Overall Time30:00.0
Average Watts187
Calories Per Hour904
Stroke Rate29
Stroke Count449
Drag Factor142

February 13, 2024 08:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,653 2:03.1 187 904 29 151
0:45.0 175 2:08.5 165 800 31 149
0:45.0 192 1:57.1 217 1040 31
0:45.0 187 2:00.3 201 960 31 149
0:45.0 185 2:01.6 195 960 29 138
0:45.0 186 2:00.9 198 960 28 152
0:45.0 174 2:09.3 162 800 29 154
0:45.0 181 2:04.3 182 880 28 144
0:45.0 179 2:05.6 176 880 29 147
0:45.0 187 2:00.3 201 960 29 147
0:45.0 183 2:02.9 188 880 29 150
0:45.0 184 2:02.2 191 880 29 148
0:45.0 182 2:03.6 185 880 29 148
0:45.0 181 2:04.3 182 880 29 150
0:45.0 183 2:02.9 188 880 31 154
0:45.0 178 2:06.4 173 880 29 157
0:45.0 178 2:06.4 173 880 28 158
0:45.0 184 2:02.2 191 880 29 156
0:45.0 181 2:04.3 182 880 29 158
0:45.0 188 1:59.6 204 960 29 155
0:45.0 179 2:05.6 176 880 29 158
r302

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Workout Graph

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