rebecca welch 30:05 row
5,415m
Meters
30:05.2
Time
2:46.6
Pace
278
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 142 |
May 01, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,415m | 2:46.6 | 76 | 560 | 22 | 92 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 92 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | |
| 30:05.2 | 7m | 6:11.4 | 7 | 323 | 0 |
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Workout Graph
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