Catherine Kidder 5x500m/1:30r row
2,500
Meters
9:29.5
Time
1:53.9
Pace
175
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 16:59.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 96 |
January 07, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r660 |
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Workout Graph
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