Catherine Kidder v4000m/3:00r...7 row
11,500
Meters
47:19.8
Time
2:03.4
Pace
737
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,284 |
| Overall Time | 1:08:19.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1390 |
| Drag Factor | 107 |
January 08, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.8 | 11,500 | 2:03.4 | 186 | 939 | 26 | |
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 66 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 3:00 | 194 | |||||
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 57 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:00 | 58 | |||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 3:00 | 163 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 3:00 | 132 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | |
| r: 3:00 | 114 | |||||
| r784 |
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Workout Graph
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