Catherine Kidder 4x377m/0:30r row
1,508
Meters
5:45.3
Time
1:54.4
Pace
105
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,854 |
| Overall Time | 7:45.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 101 |
January 13, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,508 | 1:54.4 | 233 | 1102 | 30 | |
| 1:27.2 | 377 | 1:55.6 | 226 | 1078 | 30 | |
| 1:26.8 | 377 | 1:55.1 | 229 | 1089 | 30 | |
| 1:26.7 | 377 | 1:54.9 | 230 | 1092 | 30 | |
| 1:24.4 | 377 | 1:51.9 | 250 | 1158 | 34 | |
| r346 |
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Workout Graph
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