Catherine Kidder 6x100m/0:15r row
600
Meters
2:41.5
Time
2:14.5
Pace
41
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 896 |
| Overall Time | 4:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 104 |
January 18, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 47 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:54.3 | 100 | 4:31.5 | 17 | 360 | 23 | |
| r296 |
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