Catherine Kidder 5x100m/0:20r row
500
Meters
1:45.7
Time
1:45.7
Pace
36
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 851 |
| Overall Time | 3:25.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 105 |
January 18, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 38 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r351 |
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Workout Graph
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