Catherine Kidder 5x100m/0:25r row
500
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 869 |
| Overall Time | 3:48.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 105 |
January 18, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r369 |
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Workout Graph
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