Catherine Kidder 3x100m/0:30r row
300
Meters
1:04.3
Time
1:47.1
Pace
22
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 613 |
| Overall Time | 2:34.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 39 |
| Stroke Count | 92 |
| Drag Factor | 117 |
January 20, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 39 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r313 |
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Workout Graph
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