Catherine Kidder 6x0:45/0:15r row
1,169
Meters
4:30.0
Time
1:55.4
Pace
78
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,489 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 101 |
January 25, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,169 | 1:55.4 | 227 | 1082 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r320 |
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